THE SHE MIND

A look at Self-Love, Self Efficacy and Bravery to achieve with Katerina

The podcast "A Look at Self-Love, Self-Efficacy, and Bravery to Achieve with Katerina" explores how these three interconnected qualities are essential for personal and professional growth. Katerina highlights self-love as the foundation, emphasizing the importance of accepting oneself unconditionally and practicing daily affirmations, mindfulness, and journaling to foster confidence and clarity. Self-efficacy is presented as the belief in one’s ability to achieve goals, with practical strategies such as breaking tasks into smaller steps, celebrating small wins, and using incremental progress to build confidence. Bravery, described as taking action despite fear, is identified as the catalyst for change. Katerina shares techniques for cultivating bravery, including visualization, surrounding oneself with supportive communities, and learning resilience from failures. The podcast includes inspiring personal anecdotes, such as Katerina’s journey to overcome societal expectations and start her first business.
Listeners are equipped with actionable tools like “The Power Trio,” a morning routine blending self-love, goal-setting, and brave actions, alongside gratitude practices to shift focus from limitations to possibilities. A standout moment is Katerina’s empowering statement, “Loving yourself is the bravest act of all; it’s the permission slip to achieve everything you’ve dreamed of.” The episode concludes with a challenge for listeners to take a small, brave step toward their goals and reflect on the impact, leaving them inspired to act with greater self-belief and courage.

A deep Conversation on Self Authenticity

Maria from Mexico: Embracing Self-Authenticity
Join us in this inspiring episode as we hear from Maria, a powerful voice from Mexico, on her journey to self-authenticity. Maria shares her story of embracing her unique identity and living true to herself in a world filled with expectations. From cultural influences to personal revelations, Maria’s insights resonate deeply with anyone on the path to self-acceptance. This episode is a heartfelt invitation to recognize the power of authenticity and live unapologetically, offering encouragement for listeners to embrace their true selves and find confidence in their personal journeys.

Changing your Reality - A look into Neurolistic Programming

SHE MIND PODCAST: Neurolistic Reprogramming
Dive into SHE MIND, the podcast where we explore how to harness the power of neurolistic reprogramming to break through mental barriers, achieve clarity, and empower transformation.
From unraveling complex mindsets to tackling subconscious blockers, this series is crafted for women looking to reframe, refresh, and reprogram their minds for personal growth. Listen to expert insights, guided exercises, and real-life examples that encourage you to step into a mindset that drives both peace and power. Perfect for anyone ready to dive deep into neuroscience-backed techniques for lasting life changes.

Mindset - Balance between Inspiration and Action

In this episode we hear from Ivete Moraes on how to create a strong, confident mindset - self belief and confidently moving into their 'best life' She offers really tangible strategies on how we can overcome a 'stuck mindset', how we can use intrinsic motivation causing a deep Inspriation to make things change! Let's hear more about self alignment and connection with deep inspired action in order to create powerful actions! 

Hellish Brain Fog - Rewrite your reality!

"Women with Brain Fog: Reclaiming Clarity and Confidence"
In this empowering episode, we dive into the struggles women face with brain fog, particularly during menopause. Join us as we explore practical techniques to rise above the haze, from mastering mindset and inner talk to using mirror affirmations and self-compassion. Discover how the power of spoken words that articulate our desired reality, authentic gratitude, and a brain-nourishing diet can help you reclaim your focus and achieve your desired future. Brain fog doesn’t have to be your new reality—listen now and learn how to embrace clarity and vitality with every step forward!

Circle of Life - Primary and Seondary Nutrition

Join Annalisa and Tirzah as they discuss The Circle of Life is a reflective tool designed to help YOU assess and visualize your overall life satisfaction.
By evaluating key areas like career, relationships, health, and personal growth, participants place dots on a circle to indicate where you are at with your Primary Nutrition. Connecting the dots forms a personalized "Circle of Life," which helps identify imbalances and areas in need of more attention. This method promotes self-awareness and empowers individuals to invest their energy in creating a more harmonious and fulfilling life.
By recognizing the gaps and realigning priorities, users can infuse more joy and satisfaction into their everyday experiences.

"Not Sitting Still: Challenging the 'Sit Still' Norm in Education"

 In this thought-provoking episode, we challenge the traditional "sit still" approach in education by exploring how true learning flourishes through movement, exploration, and creativity. We speak with someone who defied the conventional norms, discussing the unique brilliance of the neurodiverse mind and how traditional schooling often stifles this potential. Join us as we advocate for an educational system that nurtures all types of learners, unlocking the genius within every student.Joe Dageforde relays a tale not issolated to him... reflecting on the experiences of many or most young people deemed ADHD. Now a successful business owner of a 7 figure business... Interesting! Check Joe Out:  4ShoreProjects Home 

Empowering Women: Tirzah's Journey of Resilience and Strength

In this episode of "She Mind," we sit down with Tirzah, the founder of She Exclusive and the SHE MIND podcast - an inspiring leader and advocate for women's empowerment. Join us as Tirzah shares her journey, insights, and the challenges she has overcome to become a beacon of strength and resilience. This conversation delves deep into the importance of mental health, the power of community, and the transformative impact of self-belief. Whether you're seeking motivation, guidance, or simply a powerful story, this episode promises to leave you feeling uplifted and empowered. Tune in to discover how Tirzah's story can inspire you to harness your inner strength and achieve your dreams. ​
#SheMind #WomenEmpowerment #Inspiration #MentalHealth #CommunityStrength #SelfBelief #Resilience #EmpowermentJourney #PodcastInterview #SHEEXCLUSIVE
 

Embrace Wellness : Balancing Leadership and Self-Care

Welcome back to "The She Mind," where we focus on women's business, wellness, and community.
In this episode, we're thrilled to have Annalisa, our She exclusive leader, and Joe Daggerford from Australia, discussing wellness for CEOs, business leaders, and entrepreneurs.
We explore the distinct needs of men and women in the workplace and the importance of stepping aside to let others flourish. Annalisa shares insights on how hormonal cycles impact women’s performance, while Joe emphasizes empowering women and balancing responsibilities. Practical tips for self-care, like setting boundaries and prioritizing mental wellness, are highlighted to help leaders maintain their well-being.
Join us as we discuss strategies for achieving a harmonious balance between work and personal life. #WomenInBusiness #Wellness #Leadership #Empowerment #SelfCare

"Perimenopause Unpacked: Essential Tips, Myths, and Must-Know Advice for Every Woman"

 In this candid episode, we dive into the realities of perimenopause, offering top tips and busting common myths about this often-misunderstood phase of life. Whether you're years away from symptoms or already experiencing changes, we provide the practical advice and day-to-day insights you need to start preparing now. From actionable habits to honest conversations, we cover what every woman should know to navigate perimenopause with confidence and clarity.
Our Expert Suzanne Laurie has so much insight and expertise to share. Check out her website for more information: motherflushingmidlife | Instagram, Facebook | Linktree