The She Mind - "Breaking the Cycle: Overcoming Emotional Eating and Unwanted Habits in Business Women"

In this episode, we delve into the complex world of emotional eating, exploring the signs, symptoms, and deep-rooted reasons behind this behavior. But we don’t stop there. We connect the dots to uncover how these emotional patterns extend into other areas of our lives, such as overworking or compulsive shopping, particularly for women striving for excellence in the business world. Join us as we discuss practical strategies to overcome these challenges, empowering you to break free from unwanted habits and thrive both personally and professionally.