Is Perimenopause Kicking you in the Ass?? Loving yourself through the Shift

"Perimenopause Power: Loving Yourself Through the Shift with Tirzah &  Emmie"

In this unapologetically raw and radiant episode of The SHE Exclusive Podcast, we rip the shame veil off perimenopause and flip the script on what this phase really means for women. Joined by the bold and brilliant Emmie—Menstrual Educator, Menopause Coach, and founder of Peripause Mastery—we dive deep into the power of self-love, cycle awareness, and radical self-honoring.

This is not just a chat about hormones.
💥 This is a wake-up call to own your body, your rhythm, and your truth.
🌿 Learn how to track and plan around your cycle.
🍽  Align your food, schedule, and habits to support your evolving energy.
💃 Reclaim your sensuality, power, and purpose.
🙅‍♀️ And develop that bold, beautiful “I no longer give a fck”* mindset when it comes to the opinions of others.

This is midlife mastery through a lens of wisdom, not weariness.
This is what SHE EXCLUSIVE is all about—leading with self-worth, rewriting the narrative, and rising with unapologetic grace.

✨ Press play if you're ready to turn confusion into clarity, and perimenopause into your most powerful season yet.