Breaking Free from Self-Sabotage : Dory's Guide to Empowerment

Hello and welcome back to The She Mind !

In this episode, we dive into self-sabotage with Dory, an international coach from Hungary who empowers women in business. Dory shares her journey and expertise in helping women overcome self-sabotage, which she describes as a protective mechanism often driven by fear. She discusses common self-sabotaging behaviors like procrastination, perfectionism, and overthinking, and emphasizes the importance of inner work and self-awareness.

We explore strategies to combat self-sabotage, such as using meditation and journaling to uncover and address underlying fears, and the importance of combining mindset work with somatic practices to heal both the mind and body. Dory also shares her personal experiences and how she navigated her own challenges by making bold moves and focusing on inner transformation.

Join us for an enlightening conversation filled with actionable insights to help you break free from self-sabotage and step into your full power.

#SelfSabotage #WomenInBusiness #Empowerment #Mindset #InnerWork #SomaticHealing