THE SHE MIND

Strength Over Shame: Redefining Fitness, Balance & Self-Love in Perimenopause with Tracy Lamond

In this powerful episode of The SHE MIND, host Tirzah Elese sits down with fitness and mindset expert Tracy Lamond to unpack the critical connection between physical strength and mental resilience. 
What if your fatigue, your joint pain, and your emotional crash weren’t signs of failure—but signals calling you back to yourself?
In this powerful episode of The SHE MIND, host Tirzah Elese sits down with rehabilitation fitness expert Tracy Lamond to tackle the deeper truth behind fitness for women in their 40s and 50s. This is not a conversation about weight loss. It’s a reframe of midlife—where movement, mindset, and muscle are redefined as tools of self-leadership and not just self-discipline.
Together, they unpack:
Why perimenopausal symptoms like fatigue and brain fog derail even the most committed women
How strength training every 10 days can reverse aging effects on muscles and joints
Why “being too busy” often masks deeper burnout from lack of self-prioritization
What happens when you shift your driver from shame to self-love
And how to build a health “diet” that includes sleep, movement, stress release—and joy
💡 Whether you’re juggling a business, a family, or a late-night existential crisis, this episode brings real science, real strategies, and real soul.
🎧 Listen now, and give yourself permission to start small—and stay powerful.
 
Check out Tracy's services, offers and training programmes here! 
https://revitalisecoach.com
 
FOLLOW TRACY and Learn more on what she offers in the following links: 
https://www.instagram.com/tracy.rehabcoach
https://m.facebook.com/tracylamond
 
 
Continue to follow SHE EXCLUSIVE and pick up our Specials and Deals on our Empowering Products, Training and Events 
She Exclusive - Empowering Women Entrepreneurs
 
 

✨ Ageless Mindset & Midlife Awakening: Loving Yourself in all Your Phases

Welcome back to The She Mind — the podcast for visionary women, by visionary women. 💫 In this deeply inspiring episode, host Tirzah Elese sits down with Kath, a midlife mentor and founder of Her Midway, to unpack what it really means to age with power, purpose, and passion.
Together, we explore:
✅ What it means to live with an Ageless Mindset✅ Why midlife isn’t a crisis, but a beautiful awakening✅ How small shifts lead to monumental transformations✅ The power of community, mindset, movement, and self-love✅ The neuroscience behind affirmations and rewiring our brains for joy✅ Why midlife women must redefine aging — for themselves and the next generation
You’ll hear real talk, real laughter, and real empowerment — plus strategies for tuning in to your inner voice, rediscovering who you are after years of giving to others, and becoming a radiant role model for what’s possible at any age.
🎧 Whether you’re 40, 50, or 60+, this conversation will remind you:You’re not done yet — you’re just getting started.
👉 Follow Kath and her mission to redefine midlife:Facebook: Her Midway
👉 Join our community or apply to be a guest on the show:www.she-exclusive.com/podcast
✨ And if no one’s told you yet today — you are beautiful.
#SheMind #MidlifeAwakening #AgelessMindset #WomenEmpowerment #HerMidway #SheExclusive #PodcastForWomen #MindsetMatters #NeuroscienceForWomen #MidlifeMentor #RedefineAging #RealTalkForWomen

Entrepreneur Tips, Do's and Don't's, 45+

We speak with Julie McCallum, a long time Headteacher and now a successful Entrepreneur of 14 years. She Shares her top tips on key characteristics and skills needed to maintain strength, mindset and energies needed to start a new business in your later phase of life! 
 
Topics such as scheduling time for you, saying No and Prioritizing weave through the energy around giving your best to your clients and maintaining quality and customer service - WITH A KEY FOCUS ON DOING SOMETHING YOU LOVE AND THAT BRINGS YOU JOY! For more information on Julie McCallum: See the links below! 
Here is the link to my website. 
www.learning4lifedogtraining.com
 
Also to the website where I teach basic and intermediate dog training classes.
www.soundanimals.com
 

Is Perimenopause Kicking you in the Ass?? Loving yourself through the Shift

"Perimenopause Power: Loving Yourself Through the Shift with Tirzah &  Emmie"
In this unapologetically raw and radiant episode of The SHE Exclusive Podcast, we rip the shame veil off perimenopause and flip the script on what this phase really means for women. Joined by the bold and brilliant Emmie—Menstrual Educator, Menopause Coach, and founder of Peripause Mastery—we dive deep into the power of self-love, cycle awareness, and radical self-honoring.
This is not just a chat about hormones.💥 This is a wake-up call to own your body, your rhythm, and your truth.🌿 Learn how to track and plan around your cycle.🍽  Align your food, schedule, and habits to support your evolving energy.💃 Reclaim your sensuality, power, and purpose.🙅‍♀️ And develop that bold, beautiful “I no longer give a fck”* mindset when it comes to the opinions of others.
This is midlife mastery through a lens of wisdom, not weariness.This is what SHE EXCLUSIVE is all about—leading with self-worth, rewriting the narrative, and rising with unapologetic grace.
✨ Press play if you're ready to turn confusion into clarity, and perimenopause into your most powerful season yet.

Lost in the World of Marketing? Learn to Sell through Authenticity in just 30 minutess.

Announcing another Amazing Podcast with 'THE SHE MIND' Authenticity in Marketing with Meg RoujeIn this episode of The She Mind Podcast, I interview Meg Rouje, a long-time supporter of the She Exclusive community and a branding and communication expert. Together, they dive into authenticity in marketing and how entrepreneurs can stay true to their voice while effectively communicating their brand to the world.Here's a thought: Branding vs. Marketing: Branding is about defining your values, mission, and voice, while marketing is the step-by-step process of sharing that with the world.Meg states, 'Look at Marketing like a body! The soul is the brand, which is what gives you the vision, the direction, the valuesThe body is the whole design part. Whathat people see; the logo, the colors, the website etc. It's like what you're wearing.Interesting analogy no? The Power of Storytelling can't be highlighted enough! If People buy from people and you are focussing on getting them to notice - if you don't have a story, you might not grab their attention. Additionally, using sensory details and metaphor in your brand communication helps build a strong emotional connection with your audience.Authenticity in Business in general is a big topic and one to be explored, yet it is one of the things that divides long-standing businesses to those that pass on buy or disolve. Meg highlights the importance of the importance of making the strategic decision to shift from just following marketing trends to rather expressing yourself in a way that aligns with your true values and attracts the right audience. She has moved away from a lot of trending marketing methods and showcases how her choices for her business and making an impact for her. The Problem with Pain Points! Focusing solely on people’s struggles may not drive action. We talk about the power of aligning your messaging with those who are ready for what you are offering or selling; as they will hear your messaging clearer and find your service faster. Social Media is SO LOUD to me and I raise that with Meg. She highlighted why stepping back from social media regularly and strategically can directly help entrepreneurs gain clarity and focus on what truly matters in their business.Meg also introduces her beautifully illustrated branding book, featuring archetypes, storytelling, and sensory design to help businesses create authentic and memorable brands. You can find the link in the episode bio.Join the Conversation!Comment below with your experiences in marketing and branding. I would love to hear your thoughts and viewpoints on this important matter, for all of us in the online business space! If you'd like to be a guest on the podcast, contact info@she-exclusive.com.✨ And remember, in case no one has told you today—you are beautiful, you are amazing, and you’ve got this! 💫

The Neuroscience of Effective Education

In this Episode of THE VOCAL MIND - Where we focus on Education. We challenge the Norm, we defy traditions that are responsible for Breaking the System and Dumbing down the Brilliance of young people, year in - year out! 
Revolutionizing Education: From Standardized Tests to Brilliance Profiles
What if our education system is actively diminishing the creative potential of our young people? NASA research shows that children's creative genius drops from 98% at age 6 to just 2% in adulthood. Why? Because traditional education prioritizes testing over discovery, memorization over meaning, and conformity over creativity.
In a recent discussion with Katerina Hansen Carlson, founder of Global Leadership Schools, we explored the urgent need to shift towards neuroscience-informed, project-based learning that nurtures each student's unique strengths—what we call their brilliance profile. Instead of teaching to the test, we must make learning relevant, engaging, and dynamic by incorporating real-world contexts, interdisciplinary projects, and personalized learning experiences.
🔥 Finland offers a model: collaborative curriculum design, no standardized testing until the final academic year, and a focus on student-led inquiry.
💡 Imagine classrooms where students are creators, not just consumers—where they own their learning, guided by teachers who lead, innovate, and inspire.
It's time for educators to challenge outdated norms and embrace what actually works. Let's empower the next generation with the skills and confidence they need for the jobs of the future—many of which don’t even exist yet.
Join the conversation. How can we shift from rote learning to real learning? 🚀 #EducationReform #NeuroscienceOfLearning #FutureOfEducation

The Neuroscience of Effective Education!

The Science of Leadership

Facing and Overcoming Fear and Thriving

Understanding Fear - With Kaneshi Hart (20) Kaneshi Hart | LinkedIn
Fear is a natural emotional response to perceived threats, playing a crucial role in survival by prompting caution in dangerous situations. However, excessive or irrational fear can hinder personal growth and prevent individuals from seizing opportunities.
Common Strategies for Overcoming Fear
Exposure Therapy: Gradually facing the feared object or situation in controlled steps can reduce anxiety over time. This method is effective for fears such as heights or public speaking.
Greater Good Science Center
Cognitive Behavioral Techniques: Challenging and reframing negative thought patterns helps in managing fear. Recognizing that fear often stems from irrational beliefs allows individuals to adopt a more balanced perspective.
Mind For Life
Mindfulness and Relaxation: Practices like meditation and deep breathing can calm the mind, making it easier to confront fears without becoming overwhelmed.
Headspace
Seeking Support: Engaging with support groups or therapists provides a safe space to discuss fears and receive guidance, fostering resilience through shared experiences.
Real-Life Examples
Overcoming Fear of Public Speaking: Many individuals have successfully diminished their fear of public speaking by starting with small audiences and progressively taking on larger groups, thereby building confidence over time.
Tim's Blog
Conquering Fear of Failure in Business: Entrepreneurs often face the fear of failure. By reframing failure as a learning opportunity and setting incremental goals, they can reduce anxiety and achieve success.
The How of Business
Benefits of Overcoming Fear
Addressing and managing fear can lead to:
Enhanced Personal Growth: Facing fears broadens experiences and fosters self-improvement.
Improved Decision-Making: Reducing fear allows for clearer thinking and better choices.
Increased Resilience: Overcoming fear builds mental strength to handle future challenges.
If you can provide more specific details or themes from the Loom video, I'd be happy to offer a more tailored summary or delve deeper into particular aspects of facing and overcoming fear.

Cycle Syncing - Sync Your Cycle, Optimize Your Life

Welcome to a transformative episode where Selina, a personal trainer and Cycle Sync Expert and Ishkiran, a published degree level expert on Periods and impact of contraception join Tirzah to dive into the game-changing practice of cycle syncing! Stepping slightly out of the norm, we hear from two powerful women under 30 - yet with lessons for us all! 
Discover how women can unlock their full potential by planning for their month instead of just their day or week. We'll explore how each phase of the menstrual cycle impacts energy, mood, and productivity—and share actionable strategies to align exercise, rest, sleep, and work with your body’s natural rhythms.
From gentle yoga during menstruation to high-energy workouts at ovulation, and from creative brainstorming in the follicular phase to tying up loose ends in the luteal phase, this episode will help you harness the power of your cycle. Learn how syncing your lifestyle to your biology can enhance physical health, boost productivity, and improve mental well-being.
Tune in to empower yourself with the tools and knowledge to live in harmony with your body—because it’s time to stop fighting the flow and start thriving with it!